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5 Simple Anti-aging Secrets



A Healthy Diet Rich in Fatty Acids

Everyone knows what your body digests on the inside shows on the outside, but how can you optimize your diet to minimize the effects of aging? A diet rich in Omega-3s is one of the best things you can do for your skin, brain, and heart. Foods such as fish, avocados, and chia seeds all contribute this super nutrient to your diet. In addition, vitamin A, which is found in leafy greens and yellow vegetables, contributes to healthy skin, hair, and nails. You also need to consume enough protein, which will keep you metabolic rate at its highest and help you maintain lean muscle mass.

Stress Management

Stress happens to people on an almost daily basis. Thats why its important to stressors from building. The long-term effects of stress are correlated to heart issues and inflammation. If you are emotionally strained and exhausted all the time, then it will show up via frown lines and other means. Take care of your mental health and cognition by journaling, meditating, and deep breathing techniques to feel refreshed every day.

Be Active

Physical activity helps keep your mind and body functioning at their best. Strength training can help you build lean muscle and cardiovascular exercise, such as walking or jogging is good for your heart. Dont forget to improve your joints range of motion by performing a stretch routine several times a week. The American College of Sports Medicine recommends 30 minutes of physical activity on most days of the week. Find an activity you enjoy, and youll look forward to exercising each day!

Ditch the Cigarettes

Youll never find a bigger cause for wrinkles than cigarette smoke. Cigarette smoke and nicotine have many more harmful side effects, but they are known to make even the smoothest skin feel like leather with regular use. Also, they can inhibit lung capacity, and make your heart have to work harder during physical activity.

Drink Water

Most of your body is made up of water, and if youre dehydrated, one of the first places to need water is your skin. Drinking 6-8 eight-ounce glasses of water daily will help keep your skin supple, flush toxins from your digestive tract, and decrease your levels of inflammation all over your body. If you get tired of just plain old water , try adding frozen berries to your glass to give your water a fruity flavor with all the added sugar. Enjoy!

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