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Health And Fitness - Myths And Various Untruthful Stories

Health topics are everywhere on the net, and not all are accurate as you know. Every day someone is promising some new miracle cure for people who want to lose weight or improve their physical fitness. Do you honestly believe all those handsome doctors in their white coats and perfect smiles? Each of us has the hard task of separating the wheat from the chaff, so let's get on with it and do just that. Here are three health and fitness myths and the real truth you should know.



The common perception with many people is that fats in your diet are to be avoided and this is patently a bit misleading. For example, if you do not get sufficient amounts of Essential Fatty Acids (the omega's), then you will become seriously ill. You will discover with some research that they will make you a healthier person in many ways. You can actually develop symptoms of other medical conditions and diseases if you do not get enough of the good fats. Processed foods are responsible for creating obesity among teens and young kids, and this also happens to adults, as well. Now, to be fair there are omega 6 acids that are touted as not being healthy, but your body still needs some small percentage of them. No information by itself will move you to action, and that is true for unlock your hip flexors pdf download, as well. The only way you will ever make a difference in your own life is by overcoming inertia that binds so many others.

Of course people are aware of their conditions, which most do not like, but there is some kind of habit of never doing anything about it. There is really a form of momentum in our lives, and the hard part for most is just simply getting started.

Half the battle with anything is making decisions and following through with them. So do keep reading more because we are not done, yet. Make sure you blow dry your hair after showering and before exposing your self to the elements - you are likely to start sneezing and getting a runny nose, etc. Every kid in the US has been subjected to that piece of bunk. Your immune system does not work that way, and it will not respond in this manner. There have been intensive studies done about this in which people who were inoculated with the common cold were just as likely to get sick while staying warm and dry as those who were wet and cold. The reason that people think wet hair helps you catch cold is that it makes your body feel colder temperature wise, not that it makes you feel sick.

Saturated fats have gotten such a bad rap over the years that they are like a red headed step child. So you know very well how people think about this and that it's a huge no-no in the diet. Most people can eat moderate or balanced amounts of saturated fats, and this will not be disputed by your doctor, maybe. There are even some tribes in Africa that eat diets with excessive levels of saturated fat (mostly taken in through red meat and dairy products). So it is possible to alter your diet in a way that allows for moderate intake, and have an active life and eat balanced.

Who really knows the level and amount of non-truths concerning the topic under discussion. They keep you from doing many things and, sometimes, might even be causing you harm. We can only tell you so much in one article, and that is why doing your own reading has to continue. These three myths are just the beginninga?¦if you keep doing your research youa??ll come up with plenty of others.

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