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How To Get A Beach Body In Four Weeks



When you have the perfect beach body then flaunting your body and abs can be really enjoyable while you are in your swim suit in the beach. But if you are not yet in shape, there are a lot of proven ways to get in shape quickly. You can get a beach body in just four weeks if you are just a few extra pounds. Shedding the extra fat will take three to four weeks to reveal the lean muscles under them if you exercise regularly. Here is how to get started.

Exercising with a stability ball

You need a stability ball and a pair of dumbbells of four to eight pounds for this exercise. Sit on the stability ball with both dumbbells in either hand. Now walk forth to let the ball slide towards the upper back until your shoulders and the head rests on the ball, and the legs rest on the ground while knees are folded perpendicular. Now stretch out your hands holding dumbbells in the perpendicular to the body. While the left arm is stretched, pull back the right arm such that the elbow sits flat on the ball and is in perpendicular to the body and the forearm. Now stretch out the left arm while pulling back the right arm in same style. Repeat it twelve times with each arm. Next, do twelve to fifteen reps of crunches on the ball.

Arm tone up with dumbbells

Stand with feet placed wider than shoulders. Hold a four to eight pounds dumbbell with your right hand in front in between legs. Now do a half squat, while you drop the hand with dumbbell slightly towards ground. Now as you stand straight lift the right hand in front simultaneously to shoulder level, palm facing outwards opposite you. And then stretch the right hand above your head lifting the weight. Hold for a second, and lower the hand back to shoulder position, and then again to lower ground level. This makes one rep. Repeat minimum twelve reps with each hand. After this exercise, do twelve to fifteen reps of pushups.

Do some Cardio in between

Performing cardio exercises in between strength training and muscle toning exercises makes the body lose more fat faster. Swimming, running, jogging, walking, jumping jacks, and skipping, all are various forms of cardio exercises, and you may pick any as per convenience to do in between crunches, squats, and pushups.

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