At some point in their life there comes time for most people when they decide that they need to do more in their fitness regimen than simple aerobic exercises on the bedroom floor. Their choice is then whether to buy a particular piece of fitness equipment for use at home, such as the ProForm Hybrid Trainer Elliptical Machine shown in the review video below, or instead to purchase membership of a local gym?
All workouts are dependent on personal choice, whether they take place at home or at the gym. What is your preferred method of working out? Before investing in either of the two, consider your options carefully. What diary schedule do you have available? What are you budget constraints (immediate and ongoing)? What workout schedule do you envisage and how committed are you going to be in the future? Answer these questions in a personal and honest way in order to get the best ongoing result of this decision.
It doesn't matter if you want to lose weight, become fitter or gain some muscle, it may be that membership of a local gym is the answer for you. This would give you immediate access (on membership) to a good range of fitness equipment of various configurations and purpose. In addition you will get access to professional trainers and others that can help you map out a suitable program of workouts. If it appeals, most gyms also offer group classes for particular formats of exercise and fitness within a group of like-minded people. These may cover such activities as Yoga, Pilates, Aerobics and even kick-boxing. These classes can help some people to stay motivated within the group in order to achieve the best results.
Gym membership is probably best if you require professional guidance as to the techniques and methods available and understanding the best way way forward for your personal fitness goals. Also, if you are someone who finds it difficult to motivate yourself for fitness, by purchasing and committing to ongoing payment for gym membership you may find your motivation in the thought that having paid, you do not want to let that money go to waste! Additionally once joined and new group friendships made, you may well find your motivation through the group support system that naturally forms to help everybody to their individual targets.
However for many different reasons you may decide gym membership is just not for you. You other commitments may mean you cannot commit to regular attendance, or at normal gym hours. It may be simply too costly a monthly commitment. Gym membership certainly does not suit everyone. In any of these cases, you should consider purchasing a relevant piece of equipment for home use. You do not need a fully equipped 'home gym'. A single item such as a treadmill or elliptical trainer is all that is basically needed. Your budget may be better suited to a one-off payment instead of ongoing gym membership fees. With home equipment, you can choose when and for how long you will work out at any one time. Ongoing costs are minimal and limited to any maintenance required for the equipment. Complete privacy during workouts is of course within your own control in the home environment.
Deciding on home workouts does itself not preclude having the services of a professional trainer if you so wish, as many professional trainers offer home visits by arrangement.
If you do decide to invest in home equipment, a visit to an equipment review website such as 'Best Elliptical Trainers' at this link is well worth while, to get an idea of what is currently available.
The author does not allow comments to this entry