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Drinking Adequate Amount Of Water For Your Exercise Keeps You Healthier And Fit

Drinking adequate amount of water during, before and after exercise is very important for your health. Water is an essential component in the body that helps to regulate your body temperature, lubricate your joints and transport crucial nutrients that give your body energy. You should also understand that your body needs to be properly hydrated to perform at its highest level during a cardio. If you are not properly hydrated, you may experience certain health challenges such as muscle cramps, fatigue and dizziness among other serious conditions.

It is also imperative to note that drinking a lot more water than necessary can also have a detrimental effect to your health. The goal is to drink adequate quantity. Unfortunately, there are no set quantities of water that you should drink while exercising mainly because everyone is different. Some of the factors that determine how much water you should drink as you exercise include the duration and intensity of your exercise, the heat and humidity in your workout environment and your sweat rate.

According to the American Council on Exercise, you should drink about 17 to 20 ounces of water approximately 2 to 3 hours before you start exercising. You should also drink roughly 8 ounces of water in about 20 to 30 minutes before you begin exercising or warming up. During an exercise, the council recommends that you drink 7 to 10 ounces of water every 10 to 20 minutes. The council also recommends that you take 8 ounces of water within 30 minutes after an exercise.

Furthermore, you may also consider taking a sports drink especially if you will be exercising at a high intensity for a longer period than one hour. While drinking water keeps your body hydrated during and after a fitness program, a quality sports drink contains potassium and calories among other nutrients that will help you perform longer. However, you should not forget to check the serving of a sports drink to ensure that you are not taking more or less of the required amount.

The main reason why you should take adequate amount of water is to prevent dehydration. Dehydration is a condition that occurs when your body loses more fluids than you are drinking. It can range from mild to severe. Some of the dehydration symptoms that can develop if you fail to drink the right quantity of water include nausea or vomiting, dry mouth, muscle cramps, dizziness or lightheaded feeling, lack of sweating and a hard, fast heartbeat. Some of the severe dehydration symptoms include weakness, loss of consciousness and mental confusion.

For the best experience in water hydration, many athletes are discovering the superior hydration properties of alkaline drinking water that is made from a high quality water ionizer. Do your homework to find the top water ionizer model for your needs.

Some Interesting Information About Using Ionized Water

We all know water is life, without it the human cannot survive. The large proportion of the human body is composed of water as much as 75%. There are many metabolic reactions that take place in our body that constantly require water. It is also required for so many purposes that we perform on a daily basis such as cooking and bathing.

However, because of some environmental factors these days, water does not always possess certain minerals that are necessary to fulfill different purposes and requirements for our body. Because of this, there are a number of different water purification technologies developed for improving the quality of water. One of those methods is water ionization. There are several benefits of ionized water. First we will discuss what ionized water is.

It is water that has undergone an electrolysis procedure called ionization which creates ions from the water molecules and separates the water into alkaline and acidic waters. And the machine by which the process happens is called a water ionizer machine. This treated form of water has several important and beneficial attributes.

It is a powerful antioxidant

The aging process in our body is largely the result of oxidation. Alkaline water made by a high quality water ionizer has a negative oxidation property known as ORP for Oxidative Reduction Potential. The negative ORP means the ions in the water act as free radical scavengers. By neutralizing many of the free radicals, damage to cells and tissues in the body is avoided.

It is alkaline

Ionized water helps to maintain the pH level of our body hence it is alkaline water. When a body is too acidic, certain undesirable conditions may be welcomed in. Keeping enough alkaline pH in ones diet helps avoid accumulating too much acid in the body. Drug stores contain lots of products for people with too much acid, but dont have much to offer for too much alkaline. So this illustrates the need that many people have, and is why many people are constantly trying to get more alkaline foods in their diet. Drinking alkaline water is an easy way to get more alkaline pH to balance dietary consumption.

It also improves flavor in your food

Ionized water is great for cooking because the alkaline pH water can help bring out flavors more from your foods when you cook with it. And, using the ionized acid water can help make past firmer which is a preferred texture for many people.

Now you know several attributes of ionized water. There are more, but this should give you an idea why so many people are getting water ionizers today. You can easily install a water ionizer machine in your home. While buying, make sure you get a good quality product, do not compromise with your family health just for few bucks. You cant go wrong with the Kangen Water Ionizers® by Enagic.

Best Diet Pills For Women Supplements That Works


If you have been on different diet plans over the years, then you have a lot more reasons to finding the best diet pills for women. The main aim is to guarantee is to achieve and maintain your desired weight and body size. The best thing about diet pills is that they are affordable, safe and work effectively.

Over the years, diet supplement have proven to be beneficial in helping women lose unwanted weight efficiently in a shorter period of time compared to many other forms of losing weight. However, this will only apply if you take the best diet pill on the market. The first and important thing you should do is to choose a diet pill that has the imprimatur of the U.S Food And Drug Administration (FDA); otherwise no matter the chemical free or natural ingredients are into the diet pill, it could not be considered reliable or safe as well.

NOTE: every diet pill you find in the market will be marketed as the best and works wonders however, really, now, you were not born yesterday to believe almost everything you hear. The truth of the matter is that almost all of the diet pills in the market are practically or similarly the same. In other words, they almost have the same or similar ingredients such as green tea and caffeine extracts.

It is also important to note that the efficiency of any supplement pill will actually depend on the dosage as well as the way all ingredients have been formulated. These pills tend to work through one or more of the following mechanisms:

Reducing Eating Appetite: It works by making you feel like you are full, which in turn helps in reduction of calories consumption. Reducing Absorption: Some of them work by reducing nutrients such as fat, which also makes you consume fewer calories. Increasing Fat Burning: They work at increasing fat burning, which makes you burn more calories.

Well, below are some of the supplements and best diet pills for women.

1. The Garcinia Cambogia Extract

This supplement became popular and widely used after it was featured on the Dr. OZ program back in 2012. It is a small, green fruit, which is shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid. Because of this, it was marketed as one of the best diet pill or diet pill ingredient.

How It Works

Research showed that it has the ability to inhibit fat production enzyme in the body and increase the level of serotonin in the process, which will help in reducing cravings.

Side Effects

There havent been any serious side effects reports about this ingredient. However, people have said that it causes mild digestive problems.

2. Hydroxycut

This product has been around for more than a decade now and it is currently one of the best and most popular weight loss supplements for women.

How It Works

This product or supplement contains several different ingredients that are claimed to help in losing weight. It includes ingredients such as caffeine and other few plant extracts.

The Side Effects

Well, if you are sensitive to caffeine, then you may experience irritability, diarrhea, nausea, tremors, jitteriness and anxiety.

Tips To Help You With Hair Loss

Both men and women can suffer from hair loss, and if you're worried about this health issue, you're not alone. There are things you should know about losing your hair that will help you stay informed about hair loss and what you can do about it. Here are some useful tips.

When hair loss has begun to plague you, know that there are treatments available to help you. From hair grafts to Rogaine, there are options so you do not have to be bald. Many of them are relatively simple, and not overly expensive, so you may want to research the options.

Stress has also been shown to have a link to hair loss. If you want to keep that full healthy head of hair try to stay as stress free as possible. It has been shown that stress causes constriction and restriction of blood flow to the scalp, which causes hair follicles to die.

Infra-red and UV light treatments are new hair loss treatments. These treatments do not work for every body. The only consistent results have been shown by those with very mild hair loss and those who are just beginning to lose their hair. This may be something that could work for your.

If you are concerned about hair loss, keep the sun from burning your scalp. Prolonged exposure to the sun is bad; this is a given. However, many people do not think about their scalp when outdoors. Even though hair is a mild buffer, it really does not do much to prevent burning due to exposure. Cover your head in the sun to prevent damage to your follicles.

You want to avoid excessive alcohol usage if you want to prevent hair loss. It is a medical fact that damage to the liver can cause hair to fall out in both men and women. This does not mean that you cannot drink at all, just try to limit it as much as you can.

It is better to refrain from brushing your hair while it is wet. Instead, dry hair with a towel and air dry it before brushing. Hair follicles suffer damage much more easily when they are wet. Brushing hair when wet can result in you losing it faster.

To avoid hair loss and breakage, be careful not to overwork wet hair. Before combing wet hair, gently towel dry and apply a product to loosen and remove tangles. Use a wide-toothed comb to carefully comb hair in small sections and don't tug the hair from the scalp to the ends. Avoid yanking out tangles, to prevent hair loss, too.

There are two FDA-approved medications, Minoxidil and Finasteride, for treating inherited hair loss (androgenic alopecia).You can get Minoxidil (Rogaine) without a prescription. It is to sprayed or rubbed into the scalp twice daily. A prescription is needed for Finasteride (Propecia). Finasteride is not approved for women. It comes in pills to be taken once a day.

Maybe being a little proactive with hair loss is the way to go here, if you know that you will inevitably lose your hair. You can reclaim a lot of power that baldness has over you, by simply making the choice to be bald instead of going bald. Shave your head and you can go bald on your terms, not nature's.

No matter how you lost your hair or what type of product you're using to boost its re-growth, you need to remain positive here and make sure that you follow all manufacturers' recommendations to the letter. Don't put your eggs all in one basket, but don't lose your faith either.

Eat a lot of green and yellow vegetables and fruits. What you're after here is the carotene. This will help due to the way the body converts this substance into a powerful vitamin. The end result of taking this supplement may be a fuller, richer head of hair that's actually stronger than before you started.

Many people still think it's a myth that hats and rubber bands can cause hair loss in women, but in fact, it's partially true. While hats and ponytails won't actually cause balding, repeated friction and tightly pulled hair can cause localized hair loss and breakage at the hairline. Use coated hair bands and don't pull hair too tightly to keep this to a minimum.

If you are emotionally affected by your hair loss, seek some counseling. You need a professional to help you cope with this problem which you have to live with. You do not want to let yourself be depressed over it because you can become preoccupied with it. This will lead to higher stress levels, which will only exacerbate the hair loss problem.

One important factor to consider in preventing hair loss is diet. A well balanced diet containing green vegetables, whole grains, protein foods and good fats is essential to healthy hair. Since your hair is made up of protein, it is important to consume the recommended amount of protein to prevent hair loss. Other vitamins in vegetables and food also contribute to the health of your hair.

With these tips, you're better equipped to tackle the task of addressing hair loss, whether you're worried about hair loss related to illness, medication, genetics or even pregnancy. Even if you're at risk for hair loss, your hair can still be a source of enjoyment and self-esteem, if you just stay informed.

Become Your Healthiest With These Top Workout Suggestions

Whether you're just beginning a fitness regimen or if you've already got one, you can always benefit from increasing your knowledge about fitness. You'll see better results when you follow the advice in this article.

The best fitness routines include weight training but also include exercises designed to increase flexibility and endurance. Search for fitness classes that include all 3 of the essential kinds of exercise that we all need - stretching, strength-building and aerobics.

Begin with smaller weights when you start weightlifting. Small muscles tire before large ones, so use dumbbells and barbells first before moving on to machines.

Don't do crunches to work out your abdominal exercise. One of the most pervasive and harmful exercise myth is that abs are defined by crunches. It's just not so. A major research university discovered that it takes, incredibly, a quarter million crunches to burn a single pound of fat. You must exercise your abs in various different ways. One of the most effective exercise programs for the abs is Pilates.

When doing any workout, be sure you're exhaling on the exertion. This actually helps you feel more energized and stronger.

Write down the exercises that you perform in a fitness diary. Note your workouts as well as any extra moves you do. Buy a pedometer and look to see how many steps you take during the day; write that down, also. This type of written record will help you understand your progress as you move towards your end goal.

Tennis players use this trick to build strength in their hands and wrists. Place a large piece of newsprint on a table. Crumple up the whole piece of paper in your dominant hand for at least 30 seconds. Now do the same for your other hand. Very effective!

Many people need to feel and see results to maintain their motivation. Try wearing tight clothes instead of relying on the scale. Wear these every workout to see and feel change.

Listen to your body when it tells you that rest is needed. Some people will say that you should rest in between the sets. Take a break whenever your body tells you. Each person is different when it comes to rest. Ignoring your body's signals will just set you at a higher risk for injuries.

If you want to improve your putting, aim about 17 inches past where the hole is for putts that are straight on. The reason for this is that the 17 inch area surrounding the cup has less foot traffic is is thus a slightly thicker grass. When the grass is thicker your ball will go slower.

Before you start a weightlifting program, set some good goals for yourself and define them thoroughly. If you are trying to build up bulky muscles, lift heavier weights and increase the level of intensity with fewer repetitions. To tone your arms without adding bulk, do more repetitions with lighter weights.

Get the whole family involved in your fitness program. You can take turns choosing what fitness activity you want to do every week. This is a great way to motivate the entire family and set a great example.

It is common for people to push things too far once they make the decision to start working out. You should take things slow and easy if it has been a while since you have exercised. This is also a great strategy for staying motivated and regular with your workouts.

Jogging is a great way to build your stamina. Start slowly and gradually build up your distance and pace each week.

Strength training is important to restore your muscle mass. From about the age of 30 men and women begin to lose muscle tisuue all over the body as a natural consequence of the aging process. Weightlifting is the only exercise that restores and strengthens muscle tissue. Strength training also increases your metabolism, and increased muscle mass burns more calories, even while resting. Make certain every muscle group is rested for no less than a day between workouts.

Leaning forward while mountain biking when cycling uphill is a great way to enhance your fitness level. This keeps the weight evenly distributed and keeps your front wheel firmly on the ground.

Try using a sauna or steam room following your workout - it's a great way to relieve sore muscles.

Reward yourself for achieving your objectives. Set short term goals for yourself and assign a reward for yourself when you meet them. Minor tokens or celebrations will boost your mood and reinforce your determination and committment.

A nutrition plan is an essential part of any successful fitness or weight loss program. Working out to stay physically fit is not the only thing you need to do when you're trying to get into good physical shape. You need to eat well to complement and support the workout process.

Your ideal diet should break down into 35 percent carbs and 20% fat. You must eat protein at each meal because it is necessary to feed and build muscle tissue.

Whether you are a basketball player or a grandma who is just getting into fitness, the preceding tips will help you get fit quickly and effectively. Educating yourself about proper fitness can really help you get the most from your workouts. Keep in mind the tips that you found here, and before you know it, you will be in excellent shape!