Drinking adequate amount of water during, before and after exercise is very important for your health. Water is an essential component in the body that helps to regulate your body temperature, lubricate your joints and transport crucial nutrients that give your body energy. You should also understand that your body needs to be properly hydrated to perform at its highest level during a cardio. If you are not properly hydrated, you may experience certain health challenges such as muscle cramps, fatigue and dizziness among other serious conditions.
It is also imperative to note that drinking a lot more water than necessary can also have a detrimental effect to your health. The goal is to drink adequate quantity. Unfortunately, there are no set quantities of water that you should drink while exercising mainly because everyone is different. Some of the factors that determine how much water you should drink as you exercise include the duration and intensity of your exercise, the heat and humidity in your workout environment and your sweat rate.
According to the American Council on Exercise, you should drink about 17 to 20 ounces of water approximately 2 to 3 hours before you start exercising. You should also drink roughly 8 ounces of water in about 20 to 30 minutes before you begin exercising or warming up. During an exercise, the council recommends that you drink 7 to 10 ounces of water every 10 to 20 minutes. The council also recommends that you take 8 ounces of water within 30 minutes after an exercise.
Furthermore, you may also consider taking a sports drink especially if you will be exercising at a high intensity for a longer period than one hour. While drinking water keeps your body hydrated during and after a fitness program, a quality sports drink contains potassium and calories among other nutrients that will help you perform longer. However, you should not forget to check the serving of a sports drink to ensure that you are not taking more or less of the required amount.
The main reason why you should take adequate amount of water is to prevent dehydration. Dehydration is a condition that occurs when your body loses more fluids than you are drinking. It can range from mild to severe. Some of the dehydration symptoms that can develop if you fail to drink the right quantity of water include nausea or vomiting, dry mouth, muscle cramps, dizziness or lightheaded feeling, lack of sweating and a hard, fast heartbeat. Some of the severe dehydration symptoms include weakness, loss of consciousness and mental confusion.
For the best experience in water hydration, many athletes are discovering the superior hydration properties of alkaline drinking water that is made from a high quality water ionizer. Do your homework to find the top water ionizer model for your needs.