Testosterone is the main male hormone. In fact, it is the most important in the group of androgens. It is interested to note that androgen in Greek means man maker.
This can explain the importance of testosterone in men. Testosterone productions start dipping after 30 and this can lead to a lot of changes in your body.
Following are some easy tips to increase testosterone production naturally:
1: Focus your weight training on compound exercises- Compound exercises are the ones that put stress on multiple muscles at the same time. These exercises have maximum effect on your testosterone production. Some examples include squats, bench press, chin ups, barbell rows etc.,
2: Include Essential Fatty Acids in your diet- EFAs (Essential Fatty Acids) that will promote more testosterone production in the body. They are as well the best healthy fats you can consume for a muscle building diet. Oily fish such as sardines, Salmons and mackerels are the best sources for getting your essential fatty acids. Most people think that fat is bad for them and that they should avoid fat altogether but one thing that you need to understand is that all anabolic steroids are produced in cholesterol and so your diet should contain adequate amount of essential fatty acids such as Omega 3.
3: Avoid too much soy-Try not to eat too many foods containing soy products, as soy is known to increase oestrogen and lower testosterone.
4: Avoid drinking too much alcohol- Try to limit your drinking nights and if you do decide to go out for a good time. Alcohol is known to lower your testosterone levels.
5: Get quality sleep time- Sleep is the most natural way of rejuvenating your body and mind. Lack of sleep builds up stress and increases the level of hormone Cortisol which affects testosterone production negatively. Not only this it also affects HGH levels adversely. HGH or human growth hormone is released by your body during the first few phases of deep sleep. Those who are deprived of sleep often look tired and older than their years. This is large because lack of sleep affects HGH secretion.
6: Decrease stress in your life- Decreasing stress has a very positive effect on your testosterone production. Though there are immense pressures on all of us to perform whether at work or home, try to reduce stress and relax. This is going to help you a great deal.
Moreover, there are some most effective testosterone boosters that are packed with potent herbs and other natural ingredients that can boost your testosterone production naturally and without any side effects.