A treadmill is one of the best investments you can make for your health. There are plenty of different things that a treadmill is going to be capable of doing for your health. But do you need protein when you work out on a treadmill? Before looking into that letís see what a home treadmill can do for you.
1. Good Returns
One of the reasons you will want to invest in a low-cost treadmill is the ability to get a workout machine that can really provide you with plenty of bang for your buck. Having a treadmill is going to allow you to get in cardio workouts even when the weather is bad. This will enable you to burn a significant number of calories when you normally wouldn't be able to.
2. Save Money
Instead of having to invest in a gym membership for access to cardio machines like a treadmill, or a rower, or even to pay for regular swimming classes, you will be able to invest in your health in your home at a very affordable rate. Very favourably when it comes to paying for gym trips over the next few years.Being able to invest in a cardio machine at home can end up saving you a lot of money over the course of your ownership of the treadmill.
There are plenty of options to consider when you are thinking about buying any type of cardio machine. You aren't necessarily going to be limited because there are a variety of affordable machines to choose from. Apart from treadmills there are stationary bikes- which come in spin or air bike style- with handles to work your upper body.There are also stair climbers, ellipticals, rowing machines and steppers. Heck if you want to go manual you can just buy a good skipping rope.
4. Save Your Joints
Even the lower cost products on the marketplace come with significant shock absorption technology that you can take advantage of in order to save your joints. While you might assume that only the higher priced ellipticals, treadmills and rowers have this feature, you will be able to get excellent shock absorption with some of the cheaper options, as well. This can end up saving your knees, and back if you are older, or have any underlying problems.
5. Reasons To Invest Low
Instead of investing in a high-priced cardio machine that you have to worry about maintaining and up-keeping, you will be able to rest easy knowing that you can always replace your product if things go wrong with it down the road. This will allow you to enjoy the many benefits of the higher priced machines without having to worry about the worry of having it breakdown or malfunction once the warranty expires.
Do you need protein for exercising on home exercise gear? You certainly do. Not only do you need protein for exercising but you need it for sustaining life. Without it your body will break down and not function correctly.
Research shows you need between 0.5-0.8 pounds of protein per actual pound of bodyweight.
If you weigh 200 pounds you will need between 100-160g of protein per day. You can of course take less but you might suffer muscle and joint pain if you take less. You will actually lose weight, but if you don't consume enough protein and are burning up way more calories than you consume you could feel weak and lose a lot of strength and potentially weaken your joints.
People mistakenly think protein turns them into mass monsters, this is crazy. Only massive amounts of calories does this. When this is combined with anabolic steroids the results are increased dramatically.